ABOUT

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Hey there! I'm Judith Goddard.​

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My coaching journey started in 2014. I had endured significant losses in my life, including the loss of both my parents 11 years earlier and the loss of my eldest sister in 2009 to ovarian cancer. In 2020, I lost my second-born sister and her daughter (my niece) to breast cancer one month apart. I was devastated. That latter life event made me re-evaluate my life course. It also started my desire to begin dealing with my lifelong struggles. In addition to my faith, I started addressing a balance in my thoughts, emotions, and energy. 

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As time progressed, I continued to practice as an Occupational Therapist while learning as much as possible about the brain and body connection. I was fascinated. I had always enjoyed lectures on the brain and nervous system in college, but that utterly drew me in this time. I began to see how the brain and body connection impacts wellness and wellbeing. I saw it in my life as I started recognizing how thoughts, emotions, and energy influence actions. I dealt with my long-time struggles with anxiety and perfectionism. In 2021, I finally decided to get certified as a Life and Health Coach. 

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I founded BrainWings LLC in 2020 after a longing desire to be a person that inspires people to endure transitions while recognizing that joy and calm can also be present. To tap into that joy means making a conscious and deliberate effort, which can often be uncomfortable. 

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I have chosen to specialize in Executive function coaching, which is the Self-Regulation of thoughts, emotions, energy,  behavior, thinking, and execution skills.  You often need these skills, especially when going through challenges or changes. Change can be easy and one that brings pleasure or difficulty and brings pain. It involves moving forward or through. The movement is meant to be toward a transformation, a growth in life, and not staying the same. As a coach, you and I work together to activate awareness. I do not fix anyone. On the contrary, I spur you to embrace the transformation while adopting healthy perspectives so you can move through and forward. 

 

I work with

- Teen girls and young adult women (14-30 years). 

- Parents for consult and education (10-17 years)

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I hope to be a listening ear, a catalyst for adaptation & change, and a source of accountability. 

Ultimately, my clients will discover that they can grow, learn, and have joy and peace

even in challenging times, an attitude that will serve them through life's journey. 

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Vision - To ease and enrich life.

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Mission: At BrainWings, I aim to provide effective coaching using innovative strategies to impact the human experience positively. 

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Values - dignity, service, creativity, room to grow, integrity, playfulness, and transparency.

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If I feel that you might benefit from other services, I refer you to other professionals as needed.

I will collaborate to determine what services would be most beneficial.

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