Life Coaching: The Anatomy Of A Great Life Transition
Honor the space between no longer and not yet – Nancy Levin internal change Once the caterpillar hatches from the egg, it begins to eat....
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Judith Goddard
- Jun 19
- 4 min
Fast-Track Your Mental Wellness: 7 Actionable Tips On Perfectionism
Perfectionism is the extreme and constant criticism and pressure on yourself to do things perfectly. The tendency of high expectations...
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Judith Goddard
- Apr 10
- 4 min
Recess Is A Reset: Health And Wellness
Educators, including homeschooling parents, show commitment, dedication, and patience. It is an enormous yet rewarding responsibility to...
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Judith Goddard
- Apr 1
- 7 min
A Different Way To Look At Emotions: Mental Health & Wellness For Tweens And Teens
It is interesting to watch elephants when they come across a pile of elephant bones. Scientists have discussed the behaviors seen and...
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Judith Goddard
- Jan 5
- 5 min
Learn The Secret To Self-Regulation In 15 Minutes: Occupational Therapy For Children
Have you wondered how a hot air balloon works? I know I have. On the ground, the burners attached to the basket are checked. The basket...
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Judith Goddard
- Nov 2, 2021
- 4 min
Executive Function/Thinking Skills: Instinct Or Intentional Action?
Spiders demonstrate untaught behavior when it's time to catch food. It has to spin a web. This untrained behavior is what we call...
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Judith Goddard
- Sep 19, 2021
- 4 min
Thinking About Mental Wellness? 6 Reasons Why It's Time To Begin!
Mental Health vs. Mental Wellness There is a need to distinguish these two terms that are sometimes used interchangeably but do not mean...
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Judith Goddard
- Aug 31, 2021
- 3 min
Occupational Therapy vs Physical Therapy: What’s The Difference?
Why the confusion? There are many times when I've had to explain what I do. Often when I say I am an occupational therapist, someone...
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Judith Goddard
- Jun 8, 2021
- 4 min
An In-depth Look Into The Definition Of Occupational Therapy: Everything You Need To Know.
Where did occupational therapy (OT) come from? Before we dive into the definition of Occupational Therapy, I would like to shed some...
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Judith Goddard
- May 26, 2021
- 4 min
Why Teens Should Have Hobbies: An Occupational Therapist's Perspective.
An Occupational Therapist (OT) helps one do the things they need to do, things they want to do, and things they are expected to do....
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