
occupational therapy
Self-regulation and executive function skills affect how pre-teens and teens interact and cope with the world. These skills ultimately determine how they function in daily life. We address the following areas:
- Activities to take care of their body
- Activities that support life at home and the community: chores, meal preparation, managing money, shopping
- Activities to manage health and wellness: managing emotions, coping skills, nutrition, physical activity, and mental wellness
- Activities to promote rest and rejuvenation: sleep preparation and sleep
- Activities that foster learning: school/academics and study skills
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Online consultation & education/training - practical support and strategies
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In-home & community - hands-on learning
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Workshops
LIFE & HEALTH COACHING
SPECIALTY FOCUS - We coach young adult women as they transition into adulthood to manage
their minds and body to appropriately channel their efforts, make deliberate & sound decisions and improve their quality of life.
Self-management
- Self-development: personal growth
- Mental & physical wellness: adopting a healthy lifestyle
- Transitions: high school to college or work, immigration and acclimating to a new environment, new roles & responsibilities such as moving out independently
- ADHD & High Functioning Autism support