Services

Coaching teen girls
through life changes

Teens are going through many changes. Being a teen is a unique and crucial time that brings many opportunities for teens to understand who they are,  to learn and grow, and go through their journey with positive resolve.

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Teen girls face triumphs along with challenges. I hope to celebrate wins and to give them space to explore the hidden possibilities in problems while growing inner strength.

Some things I coach on: 

- Mental & physical wellness (adopting a healthy lifestyle & coping with stress)

- Immigration and acclimating to a new environment

- Body image

- Exploring dating 

- Friendships (peer pressure, isolation)

- Communicating needs effectively

-  Moving toward focused, positive pursuits

Services worldwide.

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Coaching young women 
through life changes

Young women are going through various changes and transitions.

I hope to provide a favorable environment so they can be transparent about issues they might experience. This opening can allow them to explore possibilities that

will lead them down a path to being cognizant

of how they can use their strengths and struggles positively.

I coach on:

- Mental & physical wellness: adopting a healthy lifestyle

- Transitions such as:

• High school to college or work

• Dating & Relationships

• Immigration and acclimating to a new environment

• New roles & responsibilities such as moving out independently

• Starting a family

• Motherhood

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                           Book a free call to see if we are a good fit.

Services worldwide.

Self-management/Executive function coaching 
online consult & online 1:1 training

Self-regulation and executive function skills affect how pre-teens and teens interact and cope with the world. These skills ultimately determine how they function in daily life.

We address the following areas: 

Executive Function including Self-Regulation (emotions, energy & behavior) Training/Coaching

ADHD coaching

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Pre-teens and teens are moving towards independence in daily life: personal care, productivity (home, school, work, community), sleep/rest, leisure exploration, and health management.

Increased demands can be challenging. While some tweens and teens can handle and cope with demands, others might struggle. 

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It’s safe to say that they need an opportunity to learn and gain these skills to function successfully and efficiently. 

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I provide services in Missouri only.