Image by Ben Ostrower

Coaching teen girls
through life changes

Teens are going through many changes. Being a teen is a unique and crucial time that brings many opportunities for teens to understand who they are,  to learn and grow, and go through their journey with positive resolve.

Teen girls face triumphs along with challenges. I hope to celebrate wins and to give them space to explore the hidden possibilities in problems while growing inner strength.

Some things I coach on: 

Mental & physical wellness (adopting a healthy lifestyle & coping with stress)

- Immigration and acclimating to a new environment

- Body image

- Exploring dating 

- Friendships (peer pressure, isolation)

- Communicating needs effectively

-  Moving toward focused, positive pursuits

Services worldwide.

Coaching young women 
through life changes

Young women are going through various changes and transitions.

I hope to provide a favorable environment so they can be transparent about issues they might experience. This opening can allow them to explore possibilities that

will lead them down a path to being cognizant

of how they can use their strengths and struggles positively.


I coach on:

- Mental & physical wellness: adopting a healthy lifestyle

- Transitions such as:

  • High school to college or work

  • Dating & Relationships

  • Immigration and acclimating to a new environment

  • New roles & responsibilities such as moving out independently

  • Starting a family

  • Motherhood

                           Book a free call to see if we are a good fit.

Services worldwide.

Image by Stephen Leonardi

Self-management/Executive function coaching 
online consult & online 1:1 training

Self-regulation and executive function skills affect how pre-teens and teens interact and cope with the world. These skills ultimately determine how they function in daily life.


We address the following areas: 

Executive Function including Self-Regulation (emotions, energy & behavior) Training/Coaching

ADHD coaching

Pre-teens and teens are moving towards independence in daily life: personal care, productivity (home, school, work, community), sleep/rest, leisure exploration, and health management.

Increased demands can be challenging. While some tweens and teens can handle and cope with demands, others might struggle. 

It’s safe to say that they need an opportunity to learn and gain these skills to function successfully and efficiently. 

I provide services in Missouri only.